Check out all the health benefits that yogurt has to offer.
Yogurt is a delicious treat. It’s creamy and sweet and cool. Whether you eat it for breakfast, dessert, or snack, it goes well by itself or with the perfect toppings. However, the tasty snack also has its fair share of health benefits. Enjoy a little yogurt and check out these facts about the health benefits of yogurt.
Strengthens Bones.
Yogurt is a dairy product, and it’s packed with loads of vitamin D and calcium. These vitamins and minerals are key components in keeping your bones healthy and strong. Eating more yogurt means that you get more of the nutrients that you need to stay healthy and strong.
Promotes Good Gut Health.
Yogurt is full of live cultures, or good bacteria, that can help to promote the cultivation of good flora in your gut. Most commonly, you’ll find lactobacillus bulgaricus and Streptococcus thermophiles, which can help to reduce any gastrointestinal infects. Eat more yogurt so that you get the benefits of a healthy gut.
Boost Immune System.
In addition to your digestive health, the bacteria found in yogurt may help to improve your immune system and fight off certain infections. Research is constantly looking to see how the properties of certain food can benefit your health.
Packed with Protein.
Your body needs protein to build strong muscles. Yogurt is full of protein, especially when it comes to Greek yogurt. However, watch the nutrition label on your favorite yogurt. Too much sugar and fat can cancel out the benefits of yogurt.
The next time you’re looking for a healthy snack, chow down on a yogurt. It’s full of health benefits. Protect your health with the right insurance. The professionals at Phocus Insurance can find you the best policies for your needs. Located in Phoenix, Arizona we serve all your personal and commercial insurance needs. Contact us for more information.
